Bring your baby with you to class! If your baby is big enough to be in school you are still welcome to join us baby free. Please remember to bring a mat/towel (all of our classes involve working on mummy tummy at the end of class - you will need a mat/towel to lay on). Please wear layers as you may get warm and need to remove sweatshirts etc. Bundle up babies and they will be happy for some fresh air! To book on or if you would like a to start a class near you call Mary on 07709 342329. No ne
Stroller Strength Fitness - Rickmansworth - Aqua Drome starts in January
Stroller Strength Fitness - Bushey King George Park - 10am -
drop in for £3 - Starts in 2020
Stroller Strength Fitness - Borehamwood Aberford Park 1pm Tuesday
£3 Starts in 2020
Stroller Strength Fitness- Shenley - Shenley Park 10am Thurs
drop in £3 starts in 2020
Stroller Strength Fitness - Watford - Cassioubry Park 1pm Thursday
on going drop in for £3 Starts in 2020
If you would like to start a private class for your friends please call 07709 342329 we need a minimum of 8 mums.
If your post natal recovery is finished and you are back at work you can join us for a ladies only fitness session in the evening.
Hatha Yoga - Mondays - 6.30pm - Borehamwood Allum Hall
Hatha Yoga - Borehamwood - 96 Shenely Rd - 1pm
Hatha Yoga - Bushey Academy - 7.30pm
Hatha Yoga - Potters Bar - King Charles the Martyr - 10.00am
Our sister company offering ladies only running groups from beginner to advanced
We have a selection of courses. Learn to Run has been nominated by the Hertfordshire Sports Partnership for our contribution to sport! An amazing program that can help all women enter the sport of running gently and safely no matter what their fitness level.
Our flagship course and still most popular. We take you from NO running and slowly and safely coach you to 5k in a supportive group environment where no woman gets left behind!
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