Mums of Steel - bring baby classes/ Women of Steel - evening baby free classes/ Learn to Run - Sister Company
Pregnancy Yoga - Berkhempstead - Little Hands CC - 1pm
Bring Baby Yoga - Berkhepstead- Little Hands CC - 2.15pm
Stroller Strength Fitness - Bushey -King George Park - 10am
Bring Baby Yoga - Shenley Chapel - 3.30pm
Boxing Fit - Abbots Langley - 10am
Bring Baby Yoga - Croxley Green - 10am
Stroller Strength Fitness - Shenley Park -10.00am
Stroller Strength Fitness- Watford - Cassiobury Park 1.00pm
Boxing Fit - Broxbourne - Children Centre - 10am
Boxing Fit - Mill End Rickmanswroth - Community Centre 1pm
If your post natal recovery is finished and you are back at work you can join us for a ladies only fitness session in the evening.
Hatha Yoga - Borehamwood - Allum Hall - 6.30pm
Power Yoga - Borehamwood - Allum Hall 7.30pm
Hatha Yoga - Borehamwood - 96 Shenely Rd - 1pm
Hatha Yoga - Potters Bar - Cranborne Primary School - 6.30pm
Hatha Yoga - Shenley Chapel - Shenley - 8pm
Outdoor Body Conditioning - Bushey King George Park 6.30pm
Hatha Yoga - Borehamwood - Allum Hall 6.30pm
Hatha Yoga - Potters Bar - King Charles the Martyr - 10.00am
Our sister company offering ladies only running groups from beginner to advanced
We have a selection of courses. Learn to Run has been nominated by the Hertfordshire Sports Partnership for our contribution to sport! An amazing program that can help all women enter the sport of running gently and safely no matter what their fitness level.
Our flagship course and still most popular. We take you from NO running and slowly and safely coach you to 5k in a supportive group environment where no woman gets left behind!