Mums of Steel - bring baby classes/ Women of Steel - evening baby free classes/ Learn to Run - Sister Company
Stroller Strength Fitness - Rickmansworth Aqua Drome - 10am
Stroller Strength Fitness- Radlet Phillimore Rec - 10am
Pregnancy Yoga - Berkhempstead - Little Hands CC - 1pm
Stroller Strength Fitness - Bushey King George Park - 10am
Stroller Strength Fitness - Potters Bar Oakmere Park - 1pm
Bring Baby Yoga - Croxley Baptist Church - 10am Start Sept 5th
Stroller Strength Fitness - Shenley Park -10.00am
Stroller Strength Fitness- Watford - Cassiobury Park 1.00pm
Boxing Fit - Mill End Rickmanswroth - Community Centre 1pm
If your post natal recovery is finished and you are back at work you can join us for a ladies only fitness session in the evening.
Hatha Yoga - Mondays - 6.00pm - Borehamwood Allum Hall
Power Yoga - Mondays - 7.00pm - Borehamwood Allum Hall
Hatha Yoga - Borehamwood - 96 Shenely Rd - 1pm
Hatha Yoga - 6.00pm Bushey Rose Garden
Hatha Yoga - Bushey Academy - 7.30pm
Hatha Yoga - Potters Bar - King Charles the Martyr - 10.00am
Our sister company offering ladies only running groups from beginner to advanced
We have a selection of courses. Learn to Run has been nominated by the Hertfordshire Sports Partnership for our contribution to sport! An amazing program that can help all women enter the sport of running gently and safely no matter what their fitness level.
Our flagship course and still most popular. We take you from NO running and slowly and safely coach you to 5k in a supportive group environment where no woman gets left behind!